23
03 '19
Strength
Bench press
5-5-5-5-5
METCON
Teams of 2
“Rowling”
10 frames not for time: (10 each)
100 meters.
*Set The rower to count up from 0.
*Penalty for every 1 meter over/under 100m, perform 1 burpee. (Both do the burpees)
*”Rowl” 10 frames (each).
🏆 100m exactly is a STRIKE. Every meter over/under is a POINT for that frame. On the 10th frame, if you row a STRIKE, you can replace your highest POINT from another frame with a STRIKE and get another 10th frame. Otherwise, your POINTS on the 10th frame are the meters over/under 100m. If you did in fact row a STRIKE on frame 10, continue replacing highest POINTS with STRIKES until you row over/under 100m. Final score is the sum of all points (zero is best).
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Thanks Train FTW for the sharing this
