15
03 '19
CrossFit Games Open 19.4
For total time:
3 rounds
10 power snatch 95/65
12 bar facing burpees
Rest 3min
3 rounds
10 bar muscle ups
12 bar facing burpees
Timecap 12min
Scaled
For total time:
3 rounds
10 snatches 65/45
12 bar facing burpees
Rest 3min
3 rounds
10 chin over the bar pull ups
12 bar facing burpees
Accessory work
Shoulders of steel
Crossover symmetry 3 movements x3
Maintenance/Mobility
Romwod
