27
02 '19
Conditioning
10min EMOM alternating minute
1min 15/12 cals row
1min 8 box jumps 30/24
METCON
8min AMRAP
10 bodyweight power cleans
30 wall balls
Maintenance/mobility
5min
Accessory work
Crossover symmetry 3 movements
Weightlifting
Hang power snatch
3-3-3-3
Snatch balance
3-3-3-3
Gymnastics
Accumulate 90sec of:
Bottom ring dip support hold
Core
GHD barbell paddling 3xmax
