Teams of 2:
4min to find:
1 rep max snatch
1min rest
For time:
15 synchronized burpees over the bar
1 round of “DT”
15 synchronized burpees over the bar
1 round of “DT”
15 synchronized burpees over the bar
1 round of “DT”
15 synchronized burpees over the bar
1 round of “DT”
15 synchronized burpees over the bar
1 round of “DT”
Share the “DT” reps as needed
1 round of “DT”
12 deadlifts
9 hang power cleans
6 jerks
155/105
Timecap: 15min
Accessory work
Shoulder of steel
Crossover symmetry 3 movements x3
Weightlifting
Every 70sec for 5 sets
6 snatch 135/95
Gymnastics
Accumulate 2min of:
Ring support hold
Core
5 sets
Max L-sit hold on plates
*rest as needed between sets
