26
12 '18
Testing (Clean and jerk is Saturday)
Power snatch
1-1-1-1-1-1-1
Snatch
1-1-1-1-1-1-1
Weightlifting
Hip clean
3-3-3-3-3
Front squats
2-2-2-2-2
Jerk
2-2-2-2-2
Accessory work
Shoulder of steel
Dumbbells press 3×10
Weightlifting
Burgener warm up
Gymnastics
Strict pull ups 3xmax
Core
Strict toes to bar 3xmax
