16
12 '18
Skills
Beat swing
Toes to bar
METCON
“JOKER”
For time:
1-10
Toes to bar
10-1
Deadlifts 225/155
5min rest
10-1
Burpees
1-10
Box jump overs 24/20
Score: “JOKER” and total time are scored separately.
Example:
“JOKER” 5:00 + 5:00 rest + 6:00 (burpees/box jumps) = 16:00min total time
