Day: December 8, 2018

Teams of 2

“You go, we go”

5 rounds for time:

21/17 cals row
15 wall balls 20/14
9 devil’s press 50/35

Note: For this workout, partner one will perform 21/17 cals on the rower then partner two will do 21/17 cals on the rower. Partner one does 15 wall balls then partner two does 15 wall balls. Partner one does 9 devil’s press then partner two does 9 devil’s press. This is one round. Basically, each partner does 5 rounds, alternating each movements.