“BRADSHAW”
10 rounds for time:
3 handstand push ups
6 deadlifts 225/155
12 pull ups
24 double unders
Lite/beginners
10 rounds for time:
3 pike push ups on the box
6 deadlifts 155/105
12 ring rows
24 single unders
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
Weightlifting W2D1
Snatch
5×2 drops allowed
Snatch pulls @110% of 1RM
4×2 touch and go
Front squats
5×2 (5sec pause at the bottom)
Accessory work
Shoulders of steel
Arnold press 3×10
Weightlifting
PVC pipe split jerks 3×5
Barbell split jerks 3×5
Gymnastics
Strict toes to bar3x5
Core
Accumulate 2min of:
Ring support L-sit hold
