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Upcoming events, newsletter and BLACKOUT

Upcoming events, newsletter and BLACKOUT

The Pyro newsletter and the daily programming, now called BLACKOUT are sent to you by email daily. The posts are automatic and sent out at 8pm to all subscribers. If for whatever reasons you didn’t receive the posts yesterday or today and wish to receive them, make sure to tell us and we’ll add you to the list. You can also manually sign up right from the main page of the CrossFit Pyro website at the bottom.

Pyro beer mile Saturday September 15th at 12pm. BYOC (Bring your own cans)
Rx 5% of more
No shotgun allowed

Team of 2 option
Relay beer mile

Pyro apparel order is going in Monday September 17th so the last day to place your order is Sunday September 16th. The order sheet is by the whiteboard

Team series, September 19th to October 1st. Team of 2, same or opposite sex, Rx and scaled divisions. We’ll be offering open gym times to perform the workouts. This is a super fun event, everybody should do this, regardless of your skill level. Find your partner and sign up at:
www.crossfitgames.com

CrossFit Calgary’s Attolo cup is Saturday September 22nd

The Battle Royale II is Saturday October 6th at 10am until 1pm, sign up at Pyro, put your name down on the sheet by the whiteboard. 40 starts, only 1 champion. Just like any other event at Pyro, this is for everyone, all skill level welcome. Absolutely FREE and no reason not to sign up. If your goal is to get fit, get better and have fun, you must sign up for this.

This is just what’s coming soon, more events to follow. All upcoming events are posted on the whiteboard for you to see everyday. CrossFit is a fitness program but Pyro is so much more. Just coming at the box to workout is only a small part of what we do. Taking part in the events, competitions, workouts at external venues and others is really where the whole experience is. Make sure to join us for all those awesome activities.

Related Stories

  • October 7, 2021

    Next Fundamentals block

    Next Fundamentals block (Included with all memberships)

    Intro to CrossFit Monday October 25th 7pm. What is CrossFit, culture and everything you need to know to start. Then we’ll finish the session with a classic CrossFit workout.

    Fundamental movements Thursday October 28th 7pm. During this session, we’ll cover the 9 CrossFit fundamental movements, squat, front squat, overhead squat, press, push press, push jerk, deadlift, sumo deadlift high pull and the med ball clean.

    Olympic weightlifting/ Gymnastics Thursday November 4th 7pm. The snatch and the clean and jerk, setup, grip, turnover, the finish and everything in between. For the gymnastics, we’ll cover basic shapes, beat swing, pull ups, toes to bar, handstand, rope climbs and more. 

    These sessions all combined will give you all the information needed to jump in a class.

    To register, send us an email at crossfitpyro@gmail.com

  • March 31, 2020

    Tuesday March 31st workout briefing video

    Workout intent and description
    Warm up
    Workout at home
    Workout with limited equipment
    Cooldown/stretch
    Pyro weightlifting

  • March 29, 2020

    Quarantine day twelve video demo

    Quarantine day twelve video demo

    Workout briefing
    Warm up
    Movement demo

  • November 29, 2019

    The gift of fitness

    This holiday, give the gift of fitness and health to your love ones. Pyro members can get a 10 pass card for 100$+tx for their family and friends. Everyone welcome, regardless of their fitness and skill level. Our expert coaches will guide them through the workouts to stay safe and maintain the intent. We have a CrossFit Lite and BURN class if beginners feel regular class are too much to handle. We expect a lot of new faces coming in so we’ll be offering an intro/fundamentals to CrossFit regularly between now and after new year’s. This promotion stars now until Jan 31st. Le BOOM!

  • November 5, 2019

    Gymnastics clinic Tuesday November 5th at 7pm

    Hello everyone, tomorrow we’ll be doing a special gymnastics clinic at 7pm for 1 hour. We’ll be covering everything beat swing (kipping), pull ups, chest to bar pull ups, butterfly pull ups with an emphasis on the muscle up. Both the bar and the ring muscle up. We haven’t got any of those movements so far in the Open and it’s very likely we’ll be getting some of it. Thing is, we might not as well but it would wrong not to test these movements. The top athletes from the Open are going directly to the Games now, imagine somebody getting top score up to now and get away with it without having a muscle up? Chances are, at this level they all have muscle ups but still. Pull ups and muscle ups have to be tested. Anyway, regardless of what is coming Thursday for 20.5, we’ll be ready.

    This clinic is free and for everyone. All fitness and skill level welcome. We’ll have a good series of drills and plenty of stuff to work on. Guarantee you’ll get something out it. You can sign up on Rhinofit.

    Hope to see many of you

    ブーム (Boom in Japanese)

  • September 24, 2019

    The 2019 CrossFit Games Open

    The 2020 CrossFit Games Open starts Thursday October 10th with the live announcement of 20.1
    Pyromanians registered so far: 15
    Goal: 80
    Cost: 20$ (This goes to the CrossFit Games and separate from Pyro) No cost at Pyro!!!
    When: Every Friday nights, October 11th, 18th, 25th, November 1st and November 8th
    LET’S DO THIS!!!

    The Open is THE biggest community event in CrossFit. 15,000 affiliates with over 500,000 CrossFitters participating. With scaled and Rx workouts, there’s something for everyone and all skill levels. You can even do one week Scaled and other weeks Rx if you want. This is the time we all get together. So, what is the Open? It’ an event put together by CrossFit that last 5 weeks. CrossFit will announce the workouts on Thursdays and you have 5 days to do them. You have until Monday 6pm to enter your workout score on the CrossFit Games website. Doing the Open is the best way to see where you’re at in your fitness journey. Workouts have to be judged and validated. But again, don’t stress it out, get your friends to do that. No bros reps though! The best way to tackle the workouts. Show up to a regular class with your friends, you do the workout and your friend judge then you swap. The role of the judge is to count reps and ensure that the movements are done properly. Ideally, your judge should have a judge course but it’s not a necessity. Again, you DO NOT need a judge course to judge. But, it would definitely help you understand how to judge and will make you a better athlete. The course is offered online and cost only 10$. Here’s the link:
    https://oc.crossfit.com/course?id=21

    Join us Thursday nights at 6pm to watch the live announcement. If you desire to hit the workout right away, go for it. You can perform the workouts as many times as you want. Serious athletes will usually do the workouts twice. One test run and then hit it for real. Don’t stress it out, the Open is fun. This is only about you and you alone. We will put teams together and compete against each other. There will be points for participation and performance. This is meant to be fun and don’t take it too seriously. The primary goal is to get us all together. The thing is, a friendly competition will only make you better. Also, this year, Affiliates will get a leaderboard so giving your best does matter.

    We’ll be doing the workouts on Fridays as part of our workout of the day. We understand that some of you can only come at certain times during the day but the goal is to get as many of us as possible at night. There will be Open gym times during the weekend and on Mondays to do the workouts as well. Just make sure you coordinate with us and that you have a judge. What makes the Open special and fun is that we all get together. This is worth planning ahead and take the Friday nights off to be part of it. October 11th, 18th, 25th, November 1st and November 8th. November 8th is also the second event of the Affiliate Championship and they will be using the Open workout for the event.

    Register for the Open here: https://games.crossfit.com/open

    For more information about the Open, ask a coach.

    BOOM!

  • September 7, 2019

    Athlete Inside Photography at Pyro

    Calling out all Pyromanians, Friday September 13th at 12pm, Athlete Inside photography will be at Pyro doing a photoshoot. We want/need as many of you as possible. Athlete Inside has been at pretty much at all the major CrossFit events like the Canwest games, Fight of the Fittest, most of the Affiliate Championship events and we have them already booked for Pyromania V next year. Their pictures are phenomenal and this is a great opportunity for us. We’ll be doing a special team workout just for that. We hope to see all of you this Friday.

    Dave and Em

  • August 10, 2019

    Fundamentals

    9 fundamental movements Wednesday August 14th 7pm
    Gymnastics Tuesday August 20th 7pm
    Weightlifting Thursday August 22nd 7pm
    Full class Tuesday August 27th 7pm

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