Are you ready for the CrossFit Team Series? Just like the Open, but you get to partner up! Same or opposite sex teams, 2 weeks of competition, scaled and Rx options, the workouts will be announced on the Thursday and you’ll have until Monday to perform the workouts and submit your scores. The Team series starts September 18th. Find your partnerand sign up today. Link below:
https://games.crossfit.com/teamseries
In the spirit of the Team Series, the Attollo cup and the Festivus Games, expect a lot of partner workouts in the upcoming weeks. Partner workouts are super fun!!!
It starts tomorrow with:
On a 20min running clock:
0-10min
1 rep max thruster from the ground
10-20
AMRAP
1 partner deadlift
1 sync burpee over the bar
2 partner deadlifts
2 sync burpees over the bar
3
3
Keep adding 1 rep of each until you run out of time.
Score is your max thruster weight for you and your partner combined plus reps in the AMRAP
Deadlift weight
Male/male 405
Male/female 365
Female/female 305
Burpees are synchronized at the bottom, open style, 2 feet together
Note: Notice that if your partner is opposite sex, one side of the barbell is heavier than the other. Also, opposite sex team can use a male or female barbell. Easier with a male barbell to set the weights.
