Day: July 26, 2018

15min AMRAP

1 hill run
30ft handstand walk
60 double unders

Firebreathers
White: 30 hand release inverted, 30 doubles
Silver: handstand walk no increments, 60 doubles
Gold: 10ft increments, 60 doubles unbroken
Legendary: unbroken handstand walk, 60 unbroken doubles Zeus ropes

Weightlifting W6D2

Hang squat clean + push jerk
5×1+1

Squat clean + split jerk
5×1+1

Back squats
12-12-12