Pyromania III fitness festival is starting tonight. Event 1 is a run in beautiful confederation park. Meeting at 6pm, parking lot corner 30th avenue and 7th street NW. First heat starts at 6:40. We’re doing to heats of 20+ teams, this is going to be very intense. The best part is that the run will count towards a tie breaker too. We’ll need volunteers at the finish line to capture the times. This is going to be EPIC!!! This is our gym, our community, our time, our competition, if you want to be part of something amazing, come by at 6pm. We’ll need help around the track as well to direct the athletes. See you then
There are classes at 6am, 0930, 1030 open gym and last class for the day at noon. No classes at night. Also, there will be no classes this weekend. If you wanted to get your fitness in, you should have signed up for Pyromania (Just saying)
METCON
On a 16min running clock:
10min to find max clean and jerk
then
From 10 to 16min:
AMRAP
6 clean and jerk 135/95
6 burpees over the bar (not bar facing)
Your score is your heaviest clean and jerk plus your total reps for the AMRAP
Example: 225 clean and jerk and 6 rounds (72reps) in the AMRAP = 297
Note: Burpees are Open standards, feet together, no steps back and forward
