12
07 '18
P.Y.R.O.M.A.N.I.A.I.I.I
**COMPTRAIN BENCHMARK**
“EVEREST”
For time:
21-15-9
Back squats
Strict handstand push ups
Firebreathers
White 185/135, hand release push ups
Silver 225/155, handstand push ups 1 abmat
Gold 275/185, strict handstand push ups
Legendary 315/225, strict handstand push ups
Note: If you’re going Legendary and think you can do sub 8min, make sure to video your performance and send it to comptrain to get your awesome tshirt. If you do sub 10min Legendary, you get a Pyro sticker. Honor system
Weightlifting W4D2
Hang power clean
5-5-5-5
5 sets
5 hang squat clean + 1 jerk
Clean pulls @110% of 1RM clean and jerk
2-2-2-2
Back squats
1-1-1-1-1-1-1
Note: 5sec pause at bottom
