Track wod at the Foothills athletic park Sunday July 8th at 12pm until 2pm. Workout is from 12 to 1 and then we’ll play beach volleyball and spikeball. There will be no classes at the gym on that day. Sorry for the inconvenience but not sorry, we’re a team and when the team does something, we’re all in. Teamwork is one of the eight core values of Pyro and we mean it haha. We covered the fees for the booking. Friends and family welcome. Even bring your kids. We’ll be starting the warm up just after 12 so try to be on time. You can park on the north side, by the aquatic park and the volleydome then head down the hill by foot. We’ll meet on the north side of the track. See attached picture for the map
METCON
10 rounds for time:
100m dash
1 rope climb
5 hang squat cleans at bodyweight
5 parallettes handstand push ups
Note: The 100m dash is going to be towards the hill 50m out and back
Scaled:
Rope climbs to half
Hang squat cleans to 3/4 or 1/2 bodyweight
Mini handstand push ups or hold
