32 teams registered for Pyromania III. That’s 64 athletes across 7 divisions. Do you have what it takes to compete in the Firebreathers division? The events won’t be much different but the athletes competing will. Being a Firebreather is a mindset, a state of mind, it has nothing to do with your fitness level or how much you can lift. Everyone can be a Firebreather, it’s only a matter of developing mental toughness, having a burning desire to be better and being able to overcome adversity. Firebreathers are those that seeks challenges, that will test their limits and the harder something is, the more they like it. Get after it!!!
*New division alert*
NxTGEN kids, teens and adaptive athletes. 100$ per team
Tickets on sale at www.eventbrite.ca
Skills
Clean and jerk
20 squat clean + jerk (light load)
Note: Just like the snatch this week, focus on technique
Conditioning
E2M10M (5 sets)
15/12 cals bike or row
15 toes to bar
Note: If you can’t complete the required reps in the 2min, lower the volume. Scale the toes to bar for knee raises or situps. For extra challenge, do GHD sit ups instead of toes to bar
METCON
12min AMRAP
10 sumo deadlift high pulls 95/65
8 burpees over the bar
6 pistols
Note: Burpees over the bar, NOT bar facing
Weightlifting W3D2
Power clean + push jerk
1-1-1-1-1-1-1
Clean and jerk
1-1-1-1-1-1-1
Back squat
1-1-1-1-1-1-1
