Absolute deadline to register for Pyromania and get your awesome free Athlete tshirt/tank top is Sunday July 8th. The order as to go in Monday. You will still be able to sign up for the event after but no tshirt. Not only you get to take part in what is set to be the most comprehensive fitness event, you get a free wicked tshirt. The apparel design will be similar to the competition 451 shirts. Now, stop finding excuses and sign up!!!
https://www.eventbrite.ca/e/crossfit-pyro-pyromania-iii-fitness-festival-tickets-42618285439
Skills
The snatch
20 high hang squat snatch
Note: Very light load, technique focus
Strength
Front squats
5-5-3-3-3-1-1-1-1
Split jerks
5-5-3-3-3-1-1-1-1
Weightlifting W3D1
Power snatch
1-1-1-1-1
High hang squat snatch
1-1-1-1-1
Snatch
1-1-1-1-1
Front squat
1-1-1-1-1
Note: All sets above 60% of 1RM
