Classes at 9/10 and 11
Partner up! Same or opposite sex teams
“DUMBBELLS OVERDRIVE”
For time:
50 cals bike (partner 2 holds the DB)
50 DB deadlifts 50/35
50 DB hang power cleans 50/35
50 DB step ups 50/35 24/20
50 GHD sit ups (partner 2 holds the DB)
50 DB push jerks 50/35
50 DB snatch 50/35
50 DB thrusters 50/35
50 DB burpees
50 cals row (partner 2 holds the DB)
Note: Share all the reps as needed
Canada Day hours: 9/10 and 11 (normal hours)
Monday: 9/10 and 11 (no classes at 6am, noon and night)
Tuesday: Back to regular hours
Track workout + beach volleyball/spikeball Sunday July 8th at noon until 2pm
Want to do Pyromania but missing a partner? Let us know and we’ll help
“NUTTS”
For time:
10 handstand push ups
15 deadlifts 250/175
25 box jumps 30/24
50 pull ups
100 wall balls 20/14
200 double unders
400m run with plate 45/35
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
