Pyromania III, 3 days, 6 events plus final, same sex partners
Friday July 20th (6pm to 8pm)
Saturday July 21st (8am to 3pm)
Sunday July 22nd (8am to 3pm)
Run (3k)
Swim (500m relay plus other movements)
Lifting speed ladder (cleans)
Classic Crossfit
Injanation parkour
Classic CrossFit
Finals for top 5 in each divisions
Workouts are designed so everyone can do them. Yes, even the Firebreather division. The divisions are mostly there to have athletes with similar fitness levels and age together. The true challenge lies in the completion of the event, not in your rank or how you compare with others. Now, get your partner and sign up today!
Skills
The snatch
30 power snatch + snatch balance 45/35 (barbell only)
Strength
Thrusters
2-2-2-2-2-2-2
Note: Start from the ground, build to max
Maintenance/Mobility
ROMWOD
Note: Short version, approx 10-12min
Weightlifting W2D1
Power snatch
1-1-1-1-1-1-1
Snatch
3-3-3-3-3
Note: Start at 50% of your max and build for a heavy triple. Drops or touch and go
Front squats
3-3-3-3-3
Note: Start at 50% of your max and build to max
