Rowing clinic Wednesday June 20th 7pm. Only 10 spots, you can reserve your spot on Rhinofit. Places are limited due to the number of rowers and we want to maximize the time you have on them. If the clinic is full, you can still attend but as a spectator. If you miss this one, no worries, we’ll most likely do another depending on demand and feedback.
Foothills track workout Sunday May 24th. There will be no classes at the gym so we’ll all going to meet at the Foothills track by McMahon stadium. Make sure that you plan some time after for some beach volleyball and spikeball. Hope to see you all there!
**Sign up for Pyromania III**
Warm up/skills
Clean and jerk primer
Strength
Clean and jerk
1-1-1-1-1-1-1
Note: Just like the snatch on Tuesday, this is a test day for your clean and jerk to see where you’re at. Since we haven’t done a max clean and jerk in a while, you should be able to add a couple pounds to your max. If you don’t, it doesn’t mean you don’t have more in you, it doesn’t mean you’re getting weaker. There are many things that could impact 1 rep maxes. Whatever you get on your lift, take it for what it is. It’s your max for this day, plain simple.
Standing broad jump (test)
1-1-1-1-1
Maintenance/mobility 10min
ROMWOD or at the coach discretion
Weightlifting
Hatch W12D2
*Last day of the Hatch squat cycle*
Back squat
1*5 60%
1*5 70%
1*5 75%
1*5 75%
Front squat
1*5 60%
1*5 70%
1*5 75%
