Join us Wednesday June 20th at 7pm for a special rowing clinic with coach Martin. This is a hour clinic on rowing mechanics, efficiency tips and just more time on the rower. This session is free of charge but places are limited so make sure to reserve on Rhinofit in advance. Only reserve if you’re absolutely sure you can make it so you don’t take somebody else’s spot. If you have reserved a spot and can’t make it, just remove your name from reservations. We’re working on getting more rowers in the near future so we’ll definitely have more rowing in workouts moving forward.
From now on, we’ll be adding weekly accessory work to do on your own. Before or after classes, these exercises are meant to increase mobility, built strength, reinforce your joints, build capacity, fix or avoid future injuries and just to make you a better athlete in general. Since this is new, the project might evolve, adapt or change overtime but the overall goal will stay the same. For now, we have accessory work on Monday, Wednesday and Friday. These accessory exercises will be posted with the floater workout at the beginning of each week and will be posted on a white board at the gym. This week and most likely all the upcoming weekly accessory exercises is brought to you by coach Andrew. Our coaches spend hours working with you, help you moving better, watch you do workouts and this what makes coaches coaches, they know precisely what we need to work on as a team. Obviously, this isn’t personalized programming but no matter what, this will make you better in all aspect of fitness. Please bring your feedback forward, positive, negative or things that you would like to see.
Floater workouts have been extremely successful, according to everyone’s feedback. There is only so many things we can do at the box, the floater wods allow us to expand more. Use some of the equipment that we have in limited quantity (air bike, D-balls), do workouts that usually could not be done in group format or workouts that simply does not work in a regular gym like swimming. Starting this week, we’ll be adding more components to the floater wods like 2 different workouts. This is just allow even more flexibility in our programming.
Hope you guys will enjoy it!!
