Regionals at Pyro is in full swing!! Nice work to all of you who did the Triple 3 and LINDA. Both workouts are extremely challenging, regardless how you scaled. Today’s a new day, new workouts, new challenges and new skills to test. Remember that those workouts are designed to test the best. Doing those workouts as prescribe is a feat in itself. Don’t let the complexity and the difficulty fool you, like any workouts, everything is scalable to your level. Remember to have fun!
Event 3 at 9 and 10
Event 4 at 11 and 12
*Make sure you sign up on Rhinofit so we avoid bottle neck. For those that might want to do Triple 3, go ahead*EVENT 3
Regional Event 3
3 rounds for time:
9 muscle-ups
36-ft. handstand walk
36-45-54 single-leg squats
36-ft. handstand walk
If possible, place obstacles in your handstand walk area to mimic the Regional event. 3 options, Scaled, Rx and Regionals. Rx is 36ft handstand walk with a set of 45# plates to go over. Regionals is with the ramp and the steps just like the games
Time cap: 13 minutes
Scaled
3 rounds for time:
9 strict pull ups
36 inverted hand releases
36-45-54 lunges steps
36 inverted hand releases
EVENT 4
2 rounds for time:
10 snatches 175/125
12 bar facing burpees
Then, 2 rounds of:
10 snatches 115/75
12 bar facing burpees
Time cap: 9 minutes
Scaled
2 rounds for time:
10 snatches 115/85
12 bar facing burpees
then, 2 rounds of:
10 snatches 75/55
12 bar facing burpees
