We’ll be tackling all the Regionals workouts this weekend. We’ve added an extra class at noon Saturday and Sunday to accommodate the awesomeness.
Here’s how it’s gonna look like:
Friday: 6/930/1030/12 Triple 3
5/6/7/8 Linda
Saturday: 9 and 10 Muscle ups, handstand walk and pistols
11 and 12 Snatch and burpees
**No trifecta Saturday**
Sunday 9 and 10 Chipper
11 and 12 Rope climbs and thrusters
All the workouts are time capped and depending on how many you are coming (everybody should do this) we’ll be doing multiple heats. Also, depending on the scales and modifications, we should be able to accommodate more athletes simultaneous. Don’t get caught up on the workouts as prescribed, scale as needed. It’s just fitness, do the best of your ability. For those seeking a competitive edge, there’s no way around it, if you want to compete with the best or be like the best, you have to be able to do what the best do. If you want to win, you have to do better than the best and train more. If you can’t do what they do now, get after it!
The last day to order any Pyro apparels is Friday June 8th. The order sheet is by the white board.
Pyro at Injanation is Friday June 8th at 6pm. Reminder that there will be no classes that night
Strength/skills
5 sets
Every 45sec
Max unbroken power clean and jerk 135/95
Note: Pick a weight that will allow you to do at least 5 reps touch and go
METCON
5 rounds for time:
6 overhead squats 135/95
12 chest to bar pull ups
Rx+ 155/105
Weightlifting W10D2
5 sets
1 power clean + 1 push jerk
5 sets
1 squat clean + 1 split jerk
Hatch squats W10D2
Back squats
5@60
5@65
5@70
5@75
Front squats
5@60
5@65
5@70
5@70
