New set of fundamentals:
Intro to CrossFit Tuesday June 5th 7pm
9 fundamental movements Tuesday June 12th 7pm
Gymnastics Tuesday June 19th 7pm
Olympic weightlifting Tuesday June 26th 7pm
Each session is 1 hour. Intro to CrossFit is for non-members, you get to learn all about CrossFit, its origin, the methodology, scaling, the intro workout and everything in between. Tell your friends and family.
The 9 fundamental movements, gymnastics and Olympic weightlifting is for current members. It is included in your membership and we strongly recommend that you take it.
Strength/skils
5 sets
Every 45 seconds
Max unbroken power snatch 135/95
METCON
5 rounds for time:
6 thrusters 135/95
12 knees to elbows
Rx+ 155/105
Weightlifting W10D1
Power snatch
1-1-1-1-1
Snatch
1-1-1-1-1
Hatch W10D2
Back squats
5@60
5@65
5@70
5@75
Front squats
5@60
5@65
5@70
5@70
2 more weeks, hang tight. We’re almost there. Testing on week 13 then new Oly lift cycle. Short one this time
