Day: May 23, 2018

“HERO GRADE 5.0”

5 rounds for time:

400m run
30ft handstand walk
6 clusters

Firebreather levels:
White: 30 inverted hand release, 95/65
Silver: 30 inverted shoulder taps, 115/85
Gold: 10ft increments, 135/95
Legendary: Unbroken, 165/115

Note: A cluster is a squat clean to a press. No jerks allowed.