Classes at 9/10 and 11
Ladies night out is this Saturday, May 26th at 6pm
Hero workout “MURPH” is Sunday May 27th, special Firebreather class at 0630 and regular classes at 9/10 and 11. Get your weight vest ready!!
The CrossFit games Regionals at CrossFit Pyro is the weekend of June 1st to June 3rd. Different workouts for morning and afternoon classes. Want to step your game up? Can you do both workouts everyday for 3 days? 6 workouts total. It doesn’t matter how you perform the workouts and how you scale, the true challenge is to do them.
Have you signed up for Pyromania III yet?
“ZIMMERMAN”
25min AMRAP
11 chest to bar pull ups
2 deadlifts 315/215
10 handstand push ups
U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.
