Victoria Day hours: 9/10 and 11

Team of 3

For time:

10 rounds each

Row 250m/200m

Penalty of 1 power clean per seconds over 45 seconds

Bar at 135/95

Note: 1 partner works at a time while the 2 others rest. Row 250m for men, 200m for women as fast as you can. If you fall over 45 seconds to complete the distance, perform 1 power clean for each second over.

**WARNING**
Spicy scale: 8 out of 10

Logo_footer   
     © 2016 CrossFit Pyro
Logo_footer   

Website designed by Kempen-Design