Mark your calendar:
“Murph” hero workout Sunday may 27th, Firebreathers at 6:30am, regular classes at 9/10 and 11
Regionals at CrossFit Pyro the weekend of June 1st to June 3rd. 2 workouts a day (there will be a different workout for the morning and for the afternoon/night), scaled and Rx options available. Anyone can do this, it will be part of our programming anyway
CrossFit Pyro at InjaNation Friday June 8th at 6pm, 20$ per person payable on location (what if there is a Injanation parkour event at Pyromania III!!!)
Pyromania III, July 20th, 21st and 22nd, register at www.eventbrite.ca
The 2018 New Pyro headbands have been ordered, only 12 coming in so if you want yours, put your name down on the order sheet. 6 gone already. 20$ each
Strength/skills
5 sets
Every 90sec
Max unbroken clean and jerks 135/95
Note: Same as with the Snatch this week and last week, aim for at least 6 reps, touch and go on the ground
METCON
12min AMRAP
6 toes to bar
6 overhead squats 135/95
6 bar facing burpees
Weightlifting W8D2
5 sets
1 muscle clean + 1 press
5 sets
1 power clean + 1 jerk
Hatch W8D2
Back squats
2*5 65%
3*5 70%
Front squats
4*5 60%
