Day: May 8, 2018

P.Y.R.O.M.A.N.I.A
July 20th-22nd
Register today!

”Hero grade 3.0”

5 rounds for time:

400m run
3 handstand push ups
6 deadlifts

White Firebreather: Push ups, 185/135
Silver Firebreather: Handstand push ups, 245/165
Gold Firebreather: Deficit hspu 4/2, 315/225
Legendary Firebreather: Deficit hspu 8/6, 365/255