PYROMANIA III fitness festival July 20th-22nd. BOOM!
Conditioning/core
Accumulate 90 sec paralette L-sit hold
6min cap
METCON
For time:
Buy in: 500m row
30 overhead squats 95/65
30 toes to bar
30 thrusters 95/65
Buy out: 100 double unders
Maintenance/Mobility
Romwod 10min
Weightlifting W7D1
5 sets
1 power snatch
1 hang squat clean
1 snatch
1 snatch balance
1 overhead squat
Note: Build to max. Touch and go
Hatch W7D1
Back squats
1*5 70%
1*5 80%
1*2 85%
1*3 90%
1*1 100%
Front squats
1*5 65%
1*4 75%
1*4 80%
1*4 85%
