Pyro coach meeting at 11. No Firebreathers class this week. But don’t worry, the gymnastics and weightlifting will be enough
“Synchro de mayo”
Gymnastics
Partner up, all reps must be synchronized
For time:
5 rounds
5 inverted burpees (top)
5 handstand push ups (top)
5 ring dips (top)
5 push ups (top)
5 wall climbs (top)
Then
5 rounds:
5 burpees to target (target)
5 knees to waist (waist)
5 toes to waist (waist)
5 toes to bar (bar)
5 pull ups (bar)
Weightlifting
Partner up, all reps must be synchronized
For time:
Snatch synchronized complex
5 rounds
5 snatch grip high pulls (bottom)
5 hang power snatch (top)
5 overhead squats (bottom)
5 snatch balance (bottom)
5 overhead squats (bottom)
Bar at 95/65
Then:
Clean and jerk synchronized complex
5 rounds:
5 deadlifts (waist)
5 hang power cleans (shoulder)
5 front squats (bottom)
5 shoulder to overhead (overhead)
5 back squats (bottom)
Bar at 135/95
