METCON
2 rounds for max reps:
2min of shoulder press 135/95
rest 1min
2min of front squats 225/145
rest 1min
2min of deadlift 315/215
Rest 1min
Note: There are multiple ways we can do this. We could have multiple athletes sharing 3 bars alternating movements or 1 athlete with 1 squat rack and change plates in the rest period. If scaling, pick a weight that is challenging for you, the goal is not to go unbroken for 2 full minutes, you should be able to get multiple short sets
Maintenance/Mobility
10min
