13
04 '18
Do you have what it takes to be a Pyro white Firebreather? Join us Saturday at 11am for a special “testing” session. Those successful will receive the white Firebreather badge of honor.
White Firebreather requirements:
Snatch, 50% of body weight
Clean and jerk, 70% body weight
CrossFit Movements:
1 pull up
1 push up
1 rope climb
10 unbroken double unders
Complete a 5K run
We won’t be testing the 5k run on Saturday
Friday the 13th
13min to find your 3 rep max deadlifts
Note: Reps have to be touch and go. Any re-grip or stop on the ground is a no rep. Tap and go only
5min rest
13min AMRAP
13 bar facing burpees
13 deadlifts @bodyweight
13 toes to bar
Score is your 3 rep max deadlifts + reps in the metcon combined
