You have until Saturday April 14th to register for the Festivus Games. 51 athletes are in so far. It’s gonna be so much fun, do it!!
www.festivusgames.com
METCON
For time:
21-15-9-6-3-1
Hang power cleans
Thrusters
12-10-8-6-4-2
Strict pull ups
Ladder: 95/65 115/85 135/95 155/105 185/125 205/135
Weightlifting W3D2
Clean and jerk
5-5-3-3-3-1-1-1-1
Note: Squat cleans
Hatch squat W3D2
Back squats
1*10 60%
1*10 65%
1*8 70%
1*8 75%
Front squats
1*5 60%
1*5 65%
1*5 70%
1*5 70%
Picture: Humboldt Broncos memorial wod 6pm class
There’s still time to sign up for the Festivus Games. Let’s do this!!
www.festivusgames.com
Strength
Skills
Tall jerk
1-1-1-1-1-1-1
Note: This is a technique drill. Really effective in building speed under the bar, foot work and stability on the catch
Jerk
1-1-1-1-1-1-1
Note: Aim for 10 to 15% more than your push press from Monday.
METCON
8min AMRAP
10 dumbbell power snatch 50/35 alternating
6 burpee shuttle runs 25ft
Note: Each shuttle runs starts with a burpee. There will be a line on the ground, you must be facing the line when doing your burpee
