As you all know, the Humboldt Hockey team got into a serious accident last Friday. 28 passengers were on board and 15 of them died in the accident when a truck T-boned their bus. This is a tragedy on many levels, for the survivors, for the parents, for the 1st responders and for everyone involved. CrossFit is about community, and it’s our time to come together and help. Today’s workout is all about the Broncos and everyone surrounding them. We hope that all of you, yes all of you will come to the gym today, do the workout and donate to the families. There are 2 ways you can donate, at the gym in cash or cheque and directly to the gofundmepage. If you donate on the gofundme page, we should all enter our name as CrossFit Pyro. All donations at the gym will go as a donation from CrossFit Pyro at the end of the day. Let’s make a difference together!
Here’s the link for the donations:
https://ca.gofundme.com/funds-for-humboldt-broncos
“HUMBOLDT BRONCOS”
15 rounds for time:
4 squat cleans 135/95
6 pull ups
18 sit ups
Note: Please donate
15 fatalities
4 for April
6 for the day
18 for 2018
Weightlifting W3D1
Muscle snatch
1-1-1-1-1
Snatch
5-5-3-3-3-1-1-1-1
Note: All squat snatch
Snatch pulls @110% of 1RM
2-2-2-2
Hatch squat W3D1
Back squats
8@65
8@70
6@80
6@85
Front squats
5@60
5@70
5@75
5@80
