11 days left to sigh up for the Festivus games. 49 athletes signed up so far. Let’s do this!!
www.festivusgames.com
Strength/skills
TOR complex (Build to max)
1-1-1-1-1-1-1
(1 snatch + 1 snatch balance + 1 snatch push press + 1 overhead squat)
Note: There’s multiple ways to perform the TOR complex, we’ll just settle for that version for today
METCON
10min AMRAP
10 wall balls
1 clean and jerk 165/115
Add 2 wall balls and 1 clean and jerk after each round (12/2, 14/3, 16/4…)
Rx+ bar at 225/155
Weightlifting W2D2
Clean and jerk
3-3-3-3-3
3 sec pause at the hang
Clean pulls @110% of 1RM
3-3-3-3
Hatch squat W2D2
Back squat
1×10@60%
1×8@70%
1×8@75%
1×8@80%
Front squat
1×5@60%
1×5@65%
1×5@70%
1×5@70%
