18.6 was EPIC!! Thanks to everyone that could make it. We ran 2 heats and the workout was effectively awesome. The 2018 Open is officially over. It was so incredible to see all of you pushing so hard, achieving new heights, new PRs and doing things you never thought possible. So many of you got your first pull ups, got to lift heavier than you did before, some did their first muscle ups, double unders, some did Rx, the list goes on. For everything that you did, give yourself a huge applause, for everything you couldn’t do or wish you could do, see it as a challenge, work at it and annihilate it next year. You guys are truly amazing, all of you and we’re really grateful to have you in the Pyro community.
The Open is not about the leaderboard or winning, but we still have to recognize the effort within our box:
Male Rx 1st place
Stephen L.
Women Rx 1st place
Sarah W.
Men Sc 1st place
Eric S.
Women Sc 1st place
Shab
There’s also all the masters that did so awesome. We’ll bring the full list tomorrow, we just don’t have the full list at the time of this post. Congratulations!!
No classes today, meet at the memorial stairs by the curling club. Meet at the bottom, workout starts at 1015, we’ll be there no matter what, just dress accordingly.
Pyro stairs 2.0
5 rounds for time:
15 squats
Run 300 meter (bottom of the stairs to the start of the bridge and back)
Up the stairs to half
10 push ups
Up the stairs to top
5 burpees
Down the stairs
Note: If you have a weight vest, wear it
Score is the total number of squats, push ups and burpees total
