23
03 '18
Good luck to all the athletes crushing 18.5 today. Last one, give it all!!!
18.5
7min AMRAP
3 thrusters
3 chest to bar pull ups
6 thrusters
6 chest to bar pull ups
9 thrusters
9 chest to bar pull ups
12 thrusters
12 chest to bar pull ups
15…
15…
18…
18…
21…
21…
24…
24…
Keep adding 3 of each until you run our of time
Rx: Men at 100lbs, women at 65lbs
Scaled: Men at 65, women at 45lbs. Jumping chin over the bar pull up with the bar at 6 inches above your head
