14
03 '18
Join us Thursday night at 6pm for the live announcement of 18.4. Apparently, it’s going to be special! This will be followed by the ultimate battle between Pyro athletes. Athletes to be announcement shortly. Again, this week we’ll be running heats Thursday night, Friday all day and Sunday. You can sign up online on RhinoFit. Make sure that you sign up, priority will be given to those signed up. Keep pushing forward, only 2 workouts to go!
Strength
Back squats
3-3-3-3-3
Note: 3 seconds pause at the bottom
METCON
6min AMRAP
10 kettlebell swings 53/35
10 sit ups
Rx+
6min AMRAP
10 hang power snatch 75/55
10 GHD sit ups
