Another awesome competition coming our way, the CanWest games registration went live. Looks like this year is going to be a blast. We’ll talk more about it in the next couple of days, for now, let’s focus on the Open. Here’s the link to check it out:
https://john40e6bb.clickfunnels.com/canwestgames
Mobility 5-10min
1 dumbbell overhead squat
Overhead squat (PVC pipe or empty barbell)
Note: Work on your mobility, the weight is irrelevant, open up the shoulders
METCON
15min AMRAP
15 wall balls 20/14
10 box facing burpees 24/20
5 pull ups
Pro tip: GO ALL OUT!
Maintenance
Stretch and roll 10min
Weightlifting
10 rounds for time:
1 power snatch 185/125
3 overhead squats
Note: You can power snatch or squat snatch but you still have to do 3 overhead squats no matter what. 30 overhead squats total. Scale the weight accordingly
