4min AMRAP
10/7 cals bike
8 burpees
1min rest
4min AMRAP
10/7 cals bike
8 burpees
Score is total reps
Outstanding work with the Open so far. We validated 83 scores for 18.1 and 82 scores for 18.2. Let’s keep this up. Remember, you have until Monday 6pm to perform the workout and enter your scores. Affiliate managers have until Wednesday 6pm to validate the scores. We usually go online and validate the scores a couple times a day. Moving forward, all members must sign up for the Open on RhinoFit for heat times. For non-members, just let us know by email, text or in person at the gym early this week. Just like this week, we’ll watch the live announcement of 18.4 Thursday at 6pm and then we’ll have a couple Pyro athletes going head to head. Make sure to swing by and show your support for these athletes that are willing to go uncomfortable in front of everybody to start week 4. We’ll be running heats all night Thursday until 9pm, Friday all day and Sunday. This Sunday was epic for 18.3, let’s keep this up with 18.4.
Strength
E2M12M (6 sets)
2 front squats (from the ground)
METCON
“Heavy and annoying DIANE”
For time:
21-15-9
Deadlifts 275/185
Strict handstand push ups
