Good luck to all the athletes doing 18.3 today. Make sure to reserve for your heat on RhinoFit. If you’ve done it already, come and cheer the athletes, catch up on a few Pyro workouts that you might have missed or just hangout. We’re expecting a good crowd so it will be super fun! Make to familiarize yourself with the standards before performing the workout, video attached and click on the link for the full workout description:
https://games.crossfit.com/workouts/open/2018
18.3
Rx
2 rounds for time:
100 double unders
20 overhead squats 115/80
100 double unders
12 ring muscle ups
100 double unders
20 dumbbell snatch 50/35
100 double unders
12 bar muscle ups
Time cap: 14min
*Tie break: time at the last set of double unders completed
Scaled
2 rounds for time:
100 single unders
20 overhead squats 45/35
100 single unders
12 pull ups
100 single unders
20 dumbbell snatch 35/20
100 single unders
12 pull ups
Time cap: 14min
*Tie break: time at the last set of single unders completed
