Congratulations to all the athletes who crushed 18.3 last night!! Absolutely epic!!! Keep pushing forward and good luck to all of you doing it today and this weekend
Make sure to familiarize yourself with the standards, we will go over the workout in class but watching the video demo and looking at the workout description will get you a long way prior to do it.
Here’s the link:https://games.crossfit.com/workouts/open/2018
18.3
Rx
2 rounds for time:
100 double unders
20 overhead squats 115/80
100 double unders
12 ring muscle ups
100 double unders
20 dumbbell snatch 50/35
100 double unders
12 bar muscle ups
Time cap: 14min
*Tie break: time at the last set of double unders completed
Scaled
2 rounds for time:
100 single unders
20 overhead squats 45/35
100 single unders
12 pull ups
100 single unders
20 dumbbell snatch 35/20
100 single unders
12 pull ups
Time cap: 14min
*Tie break: time at the last set of single unders completed
