Join us Thursday night at 6pm for the live announcement of 18.3 and watch Pyro athletes crushing it. Darren vs Kyle vs Sarah vs Shab. Come cheer the athletes and we’ll be running heats all night!! This is going to be epic!
Strength
Snatch
3-3-3-3-3
METCON
6min AMRAP
50ft bear crawl
5 squat cleans 185/135
2min rest
6min AMRAP
60 double unders
6 dumbbell turkish get ups 50/35
Join us this Thursday at 6pm for the Live announcement of 18.3 and watch 4 Pyro athletes battling it out. We’ll be running heats Thursday night, Friday all day and Sunday as part of our regular classes. Once again, watching all of you crushing those workouts is simply amazing. Sweet skillz!!
Strength
Jerk
3-3-3-3-3
METCON
6 rounds for time:
25ft handstand walk
10 pistols
5 muscle ups
Scaled
6 rounds for time:
3 wall walks
10 step ups 24
5 pull ups
Weightlifting
Snatch/clean and jerk primer
5 sets
1 snatch + 5 overhead squats
5 sets
1 clean + 5 front squats + 1 jerk
Push press
3-3-3-3-3
