The Open is so exciting! Keep pushing hard and don’t give up. After an assessment of the last 2 weeks, it’s clear that the Sundays are where it’s at for the Open, so moving forward we’ll do the Open workouts from 9am until 12pm on Sundays. Since there is so many of us doing it with different schedule, our goal is to make sure all of you can make it. We’ll still run heats on Thursday nights after the live announcement, Fridays all day as part of our regular programming and Sundays. Seems like a lot but with 83 (yes, that’s many did 18.1 at Pyro) of us doing it, it’s necessary. Most importantly, it’s so much fun!! The Open without the community is just like any other workouts, the Open with all of us turns into something special, this is where we all connect, this is where we grow as a community, this is where you grow as a person and as an athlete. As much as we wanted this time to be Thursday night, it doesn’t appear that many of you can make it so Sundays it is. BOOM!
METCON
3 rounds for reps:
1min row cals
1min Box jump overs 24/20
1min thursters 75/55
1min GHD sit ups
1min deadlifts 225/155
1min rest
Maintenance/Mobility
10min
