04
03 '18
8min AMRAP
15/12 cals bike
15/12 cals row
30 double unders
04
03 '18
18.2 heats running from 11am to 1pm. There is no CrossFit lite at 11am. Come cheer on all the athletes doing 18.2, just come hangout or even do your own thing Open gym style.
**Benchmark alert**
“ANGIE”
For time:
100 pull ups
100 push ups
100 sit ups
100 squats
-Gold Firebreather requirement-
Note: High volume bodyweight movements, scale the volume and/or movements accordingly
