Congratulations to all the athletes that completed 18.2!! Still lots of you left to go, crush it!! Great workout, burner to say the least. Keep you core tight and the elbows up on the clean. Depending how much time you have left, it is possible to hit 90-95% of your 1RM. No real strategies here, just go go go. Obviously, the faster you finish the workout, the more time you have on the bar for your clean. It is a brilliant format. We have heat times all day Friday. Please try you best to make Friday so we don’t get a massive cluster Sunday. We’ll also have heats at 11am Saturday during the Firebreather class as well. Lastly, you have until Monday 6pm to perform the workout and submit your score. We’ll be validating scores periodically everyday.
Thursday night are a bit of a cluster but if you come with an open mind and just expect that your heat might be delayed a bit, it is super fun!
**There are lost of times to perform your workout, please try to make it with the hours from the schedule**
18.2
For time:
1 dumbbells squats 50/35
1 bar facing burpees
2 dumbbells squats 50/35
2 bar facing burpees
3 dumbbells squats 50/35
3 bar facing burpees
…
…
10 dumbbells squats 50/35
10 bar facing burpees
Time cap: 12min
When you have completed the workout, with the remaining time, perform:
1 rep max clean
Note: If you finish the workout at 11:30, you have 30 sec for your clean, so hurry up! The burpee is a crucial one, for the Rx, every rep must be with the feet together, no step up or down and it must be a 2 feet take off and landing over the bar.
