Day: March 1, 2018

Join us tonight for the live announcement of 18.2 and the ultimate showdown, Sarah vs Shab vs Andrew vs Steve. Then we’ll be running heats all night, make sure you sign up the heat sheet to secure your time. Don’t forget to help judging as well. This is going to be epic!!!

Strength

Cleans
3-3-3-3-3 (not touch and go)

High hang clean
1-1-1-1-1

METCON

For time:

100 kettlebell swings 53/35
50 box jumps 24/20

Weightlifting
5 sets
1 snatch + 1 overhead squat

3sec pause at bottom

5 sets
1 power clean + 1 split jerk

3 sec pause at the catch of your jerk

Back squat
5-5-5-5-5

Acc work
GHD sit ups
15-15-15
Hip extension
15-15-15