Don’t forget about the Festivus games. Saturday April 21st. Wednesday February 28th is the last to register and get your free tshirt. You can still register after but there won’t be a free tshirt, that’s all. We’re well past 30 athletes registered now, it’s gonna be epic!!
As you know already, we don’t know what the workout will be Thursday so for today’s workout we’re gonna go with the good old crossfit.com. The workout they have planned works perfect with our programming and we can almost be sure that these 2 movements won’t be in 18.2. CrossFit has a 3 day cycles with a one day off for their programming and today’s workout lands on day 2 with an almost guarantee that 18.2 will be on day 3. Also, it’s almost certain that there won’t be wall balls as it was in day one of this cycle. They can play with us as well but if you’ve been following crossfit.com for a while, you would notice that as well. On a side note, you should totally check crossfit.com once in a while.
Shoulder rehab/strength
Crossover symmetry 2 movements 3×10
Note: We’re limited on the crossovers so we’ll just alternate to get it done. Really worth it
METCON
7min AMRAP
10 sumo deadlift high pulls 135/95
10 push press 135/95
Maintenance/mobility
ROMWOD 15min
Note: That’s right, ROMWOD is back.
