18.1 is in the books, sweet skills everyone!!! Let’s get ready for 18.2. Join us Thursday night at 6pm for the live announcement and the ultimate Pyro faceoff. Athletes to be announced shortly. There will be heats Thursday nights, Friday all day, Saturday at 11am until 12pm and Sunday from 11am until 1pm. Lots of opportunity to get it done. Heat sheets will be at the box for 9:30am.
Core
5 rounds
30sec paralette L-sit hold
30sec rest
METCON
10 rounds for time:
5 strict pull ups
10 push ups
20 walking lunges steps
**If you have a weight vest, wear it**
Weightlifting
Snatch/clean and jerk primer
Muscle snatch
1-1-1-1-1
Power snatch
1-1-1-1-1
Snatch
1-1-1-1-1
Muscle clean + press
1-1-1-1-1
Power clean + push press
1-1-1-1-1
Clean + jerk
1-1-1-1-1
