25
02 '18
You still have until Monday 6pm to do 18.1 and enter your score. Also, it’s not too late to sign up for the Open. Regardless of your skill level, experience, strength, like or don’t like to compete, the Open is extremely beneficial for us as a community and it’s fun. How is your experience so far? Make sure to share it with all of us.
10min to find max height box jump
Note: 2 feet take off only, no step in
METCON
8min AMRAP
8 hang squat cleans 115/85
8 handstand push ups
Rest 4min
8min AMRAP
8 box jumps 30/24
8 shoulder to overhead 115/85
4min AMRAP
Burpees over the bar
Note: Score is height of your highest box jump plus the total reps from all the AMRAPs together
